Mental Health First Aid
Know what to say when someone is struggling
Mental Health First Aid gives you practical skills to recognize when someone may need support, start a conversation, and know what to do next.
Most of us were never taught what to do
You notice a coworker withdrawing. A friend tells you they’re struggling. Someone you care about just doesn’t seem like themselves.
You want to help—but what do you say? What should you do? And when is it time to involve someone else?
Mental Health First Aid helps answer those questions.
Just as CPR teaches you how to respond to a physical health emergency, Mental Health First Aid teaches practical skills for recognizing and responding when someone may be experiencing a mental health or substance use challenge.
Learn how to
Recognize. Respond. Connect. Act.
Mental Health First Aid isn’t about diagnosing or becoming someone’s therapist. It’s about knowing how to respond when someone may need support.
Choose the Training That’s Right for You
INDIVIDUAL TRAINING
Get certified. Feel more prepared to help.
Join an upcoming Mental Health First Aid class and learn practical skills you can use at work, at home, and in your community.
Ideal for individuals, parents, caregivers, advocates, educators, community members, and professionals.
GROUP TRAINING
Train Your Team in Mental Health First Aid
Give your staff, organization, or community the skills and confidence to recognize when someone may be struggling and know how to respond.
Private training offers greater scheduling flexibility and allows your team to learn together.
One Training. Skills You’ll Use Long After.
What Participants Are Saying
“The information was easy to understand and presented in a way that helped everyone to consider how to apply it in their every day lives. The presenter was relatable and did a great job of engaging all of the students. This is a very solid course and worth the time and effort.”
– Shawn M.
“Krista is well versed in her knowledge, experience, and presentation! Highly recommend her for courses!”
– Michael B.
Your Instructor
Krista Gregg
Certified Mental Health First Aid Instructor & CEO of Bright Sky House
Krista brings a practical, real-world approach to Mental Health First Aid training. Her classes are designed to be engaging, approachable, and focused on skills you can actually use—so you leave feeling more confident starting difficult conversations, offering support, and knowing when to connect someone with additional help.
Ready to Become Mental Health First Aid Certified?
Choose the training option that fits you.
Not sure which option is right for you? Contact Bright Sky House
Frequently Asked Questions
What is Mental Health First Aid?
Mental Health First Aid is a skills-based training that teaches you how to recognize signs of mental health and substance use challenges, start a supportive conversation, and connect someone with appropriate help and resources.
Who should take Mental Health First Aid training?
Mental Health First Aid is designed for anyone who wants to feel more prepared to support others. Participants may include parents, caregivers, educators, workplace professionals, victim advocates, first responders, nonprofit staff, community leaders, and other individuals.
No mental health or clinical experience is required.
What will I learn in Mental Health First Aid training?
You’ll learn how to recognize common signs and symptoms of mental health and substance use challenges, listen without judgment, start supportive conversations, use the Mental Health First Aid Action Plan, encourage appropriate support, and respond when someone may be experiencing a crisis.
How long does Mental Health First Aid training take?
Training includes approximately 2 hours of self-paced online pre-work followed by 5–6 hours of live, instructor-led training.
After successfully completing the course requirements, participants receive a Mental Health First Aid certification valid for three years.
Is Mental Health First Aid training available virtually?
Yes. Bright Sky House offers live virtual Mental Health First Aid training, allowing participants to complete the instructor-led portion of the course online.
Individual classes are offered on scheduled dates, and private group training can be arranged for organizations and teams.
Can I register for Mental Health First Aid training as an individual?
Yes. Bright Sky House offers scheduled live virtual classes for individuals who want to become Mental Health First Aid certified.
Can Bright Sky House provide Mental Health First Aid training for my organization or team?
Yes. Private Mental Health First Aid training is available for workplaces, nonprofits, schools, victim service organizations, community groups, and other teams.
Group training provides greater scheduling flexibility and allows your organization to learn together.
How much does Mental Health First Aid training cost?
Pricing depends on the type of training you need. Individual classes are priced per participant, while private group training varies based on your organization’s training needs and format.