Mental Health First Aid

Ready to make a difference? Join a community of over 4.5 million dedicated Mental Health First Aiders making their communities healthier, happier and safer for all.

Have you ever noticed a friend or family member become more distant? While talking about mental health challenges has become more normalized, it can be hard to know what to do or say when a friend, family member or colleague may be experiencing a mental health challenge.

That’s where Mental Health First Aid (MHFA) comes in. Just like CPR helps someone in a physical crisis, MHFA equips you to recognize and respond when someone is experiencing a mental health or substance use challenge.

This one-day virtual class includes two hours of self-paced pre-work and a five-to-six hour live training session. Certification lasts for three years. Classes are taught by Bright Sky House founder Krista Gregg, a certified MHFA Instructor with six years of experience supporting families and first responders in trauma and crisis situations.

Sign up for one of our upcoming trainings!

Upcoming Virtual Trainings

Shawn M.

Rating: 5 out of 5.

“The information was easy to understand and presented in a way that helped everyone to consider how to apply it in their every day lives. The presenter was relatable and did a great job of engaging all of the students. This is a very solid course and worth the time and effort.”

Michael B.

Rating: 5 out of 5.

“Krista is well versed in her knowledge, experience, and presentation! Highly recommend her for courses!”

Refund & Cancellation Policy
  • Full Refund: Cancel 15 or more days before class for a full refund.
  • Partial Refund: Cancel 15 days to 24 hours before class for a 50% refund.
  • No Refund: Cancellations made within 24 hours of class start are not eligible for a refund.
  • Transfers: You may transfer to another class (with approval) if requested at least 72 hours in advance. Transfers beyond 60 days may require you to redo the online pre-work.

Mental Health First Aid (MHFA) Frequently Asked Questions

What is Mental Health First Aid certification?

Mental Health First Aid certification confirms that you’ve completed nationally recognized training on how to identify, understand, and respond to signs of mental health and substance use challenges. Certification is issued by the National Council for Mental Wellbeing and is valid for three years.

Is Mental Health First Aid available online?

Yes. Bright Sky House offers fully virtual Adult MHFA certification classes. These live, instructor-led sessions include group discussions, scenario practice, and interactive learning.

How do I choose between virtual and in-person MHFA training?

Choose a virtual class if you prefer flexibility, remote accessibility, or individual enrollment. Choose in-person training for workplace groups, team-building, school staff, or organizations that benefit from hands-on, on-site learning.

Can organizations schedule private MHFA trainings?

Yes. Bright Sky House offers private virtual and in-person MHFA trainings for workplaces, community organizations, schools, and nonprofits. To schedule a group session, contact Hello@BrightSkyHouse.com.

How long is a Mental Health First Aid class?

Adult MHFA certification includes two hours of required self-paced pre-work followed by a 5–6 hour instructor-led training (virtual or in person).

Do I need a background in mental health to take this class?

No. MHFA is designed for the general public. You do not need a mental health, medical, or clinical background. Anyone can learn MHFA skills.

Who should take Mental Health First Aid?

MHFA is ideal for parents, caregivers, educators, workplace teams, nonprofit staff, HR professionals, community members, first responders, victim advocates, and anyone who wants practical tools to support someone experiencing a mental health challenge.