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In Their Words: How Do You Get Through the Holidays While Grieving?
The holidays have a way of holding memory, tradition, and absence at the same time — especially when grief is present. This December, Bright Sky House asked podcast guests a simple question: How do you get through the holidays while grieving? Here’s what three guests shared. Erika Mahoney B+ with Krista Gregg guest 🎧 Listen…
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Mental Health First Aid Classes: How to Get Certified Online or In Person
Bright Sky House offers Adult Mental Health First Aid training, including virtual one-day classes and in-person group sessions. Get certified and learn practical skills to support mental health challenges at home, work, and in your community.
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Finding Calm: Stress Management Techniques for Anger, Sadness, and Depression
There are moments when emotions feel overwhelming—when anger rises, sadness lingers, or depression weighs heavy. In those moments, it’s easy to react in ways that can damage health, relationships, and even our sense of hope. That’s why preparation matters. B+ podcast guest Bill Muir, who lost his son Christian to suicide, shared the importance of…
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Postvention Is Prevention: Supporting Suicide Loss Survivors
When someone dies by suicide, the impact doesn’t end with their life. Families, friends, and entire communities are left behind, navigating grief that feels overwhelming, isolating, and unlike any other kind of loss. For many survivors, the question isn’t just how to heal—it’s how to keep living in the shadow of what’s happened. That’s why,…
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Breaking the Silence: Why Talking About Suicide Matters
So often, people hesitate to say the word suicide. They worry it might make things worse or plant an idea where none existed. But in truth, silence is what deepens stigma and isolation. One She Diaries guest, Charlotte Maya, reminded us that even imperfect conversations are better than none at all—because openness creates awareness, connection,…
